"Embracing a Healthier Lifestyle: The Keto Diet"

" The low-carb, high-fat ketogenic diet has become quite popular in the past few years thanks to its capability to support shedding excess weight. At its core , the ketogenic diet involves restricting your carbohydrate intake and upping consumption of fats. This change in eating habits prompts your body into a metabolic state known as ketosis . D

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